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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Aug 27, 2020

This week, we're talking about some recent food/parenting fails in our own homes — as well as getting into what to do when kids talk about "needing to diet." (Gah!) 

Resources for this episode: 

Jennifer Berry's Thrive By Spectrum Pediatrics

Love Me, Feed Me by Katja Rowell, MD

Virginia's NYT story on the Weight Watchers app for kids.

Free Girls Body Image ebook
The Problem With Poodle Science video

The Full Bloom Podcast

Find us @v_solesmith and @yummytoddlerfood on social media or email

Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We’re here to reassure and inspire. We’re here to remind you that you’re doing a good job. We’re here to let you know that you’re not alone in the daily challenge of feeding your family. We’re here to help.

Get your copy of Feeding Your Family The Comfort Food Way here