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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Oct 24, 2019

We talk a lot about intuitive eating and the Division of Responsibility or "responsive feeding" approach we like to take with family meals — but we know these big ideas can be tricky to put into practice. We've asked registered dietitian nutritionist Elizabeth Davenport of Sunny Side Up Nutrition to tackle this week's questions. 

Visit our show notes at for all the links and research referenced in this episode. Send questions or comments to or find us on social media: @v_solesmith, @yummytoddlerfood & @sunnysideupnutritionists.

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