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Comfort Food


The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Jun 25, 2020

This week, Amy shares her evolution on how she feeds her own kids —from waging war on Goldfish crackers and packing "better" food for her first kiddo to bring to daycare (where lunch was provided) to her current kitchen where Goldfish and applesauce pouches live happily next to bananas and homemade snacks. She's still pretty OCD about cooking (it is her job after all!), but coming to terms with exactly what we can and cannot control about how our kids eat — and why banning favorite snacks always backfires — has been key to happier family meals. 
 
Find us @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com.
 
FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We’re here to reassure and inspire. We’re here to remind you that you’re doing a good job. We’re here to let you know that you’re not alone in the daily challenge of feeding your family. We’re here to help.

Get your copy of Feeding Your Family The Comfort Food Way here