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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Jul 26, 2018

You know how you can be up for hours in the morning, your kids will be on their second breakfast or third snack and somehow, you still haven't had a bite? (And you've had to warm up your coffee 17 times?) Well, in Episode #3 of Comfort Food, we reveal our new Mama Manifesto: #FeedYourselfFirst! We talk about why this seemingly simple thing can be so hard to pull off. (Hint: It's not you, it's sexism). And we brainstorm our best strategies to help moms prioritize their own needs at mealtimes — yes, even if it means everyone else in your family just has to wait a minute.


Check out this episode's show notes page for links to Amy's favorite smoothie recipe and the reusable pouch that is changing Virginia's life, plus much more.