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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Nov 15, 2018

Baby led weaning and purees are both perfectly acceptable ways to introduce a baby to solid foods. But this topic gets crazy heated among moms! We’ll talk through why so many folks believe there's just one right way to approach this milestone and whether you can combine the methods (spoiler: We sure did!). And we’ll get into some basics of BLW with our guest Megan McNamee of Feeding Littles.

Check out our show notes at, and tell us whether you're on Team Puree, Team BLW or Team Whatever The Heck Works! Email, or find us on social: @v_solesmith, @yummytoddlerfood & @yummyfamilyfood