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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

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  2. 63. Balancing the Mental Load and Me Time with Rachel Bertsche

63. Balancing the Mental Load and Me Time with Rachel Bertsche

Feb 20, 2020

Losing yourself in parenthood is such a common struggle, especially for moms, because the sheer logistics of caring, feeding, and scheduling our kids lives can be completely time consuming. But staying in touch with ourselves and the things we love (including watching trashy TV, connecting with our partners and eating food other than our kids' sandwich crusts) is vital to our happiness. This week we're chatting with Rachel Bertsche, author of The Kids Are In Bed, about how to find—and own!— your pockets of indulgence. 

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Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.