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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Sep 5, 2019

We realized we had A LOT more to say about moms and fitness (and why you don't need to get your "pre-baby body" back!). So we're talking in more detail about how we find our exercise motivation and fit stress-free, fun workouts into our lives, while avoiding common diet culture fitspo traps.

We're also re-broadcasting the second half of Virginia's conversation on raising body positive kids — and navigating all the weird stuff people say about children, food and bodies — with Rebecca Scritchfield of the Body Kindness Podcast. 

Visit our show notes at And get in touch! We'd love to hear your favorite online workout or other way to bring body positive movement into your life: We're also on social media: @v_solesmith and @yummytoddlerfood