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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Mar 14, 2019

“Healthy” is a word that gets used and overused on recipes, food packaging, and in diet and wellness marketing. It’s also a word that many of us strive for—but what do we really mean when we use the term? And how is our belief about what “healthy” really means impacting our relationships with food and how we feed our kids? We have Maryann Jacobsen, RD, author of Fearless Feeding and many other books on family nutrition here to help us sort it all out. 

More resources in our show notes at 

Follow us on social media @v_solesmith & @yummytoddlerfood, and email your questions or comments to