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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Mar 7, 2019

We're welcoming Amy back from maternity leave with an episode focused on her expertise — feeding toddlers! This episode covers what to do with little ones' food obsessions, fickle appetites, and non-existent table manners... and Amy helps Virginia figure out how to persuade her 15-month-old to actually use a high chair. 

Have a question or a family mealtime challenge? Email us at or find us on social @yummytoddlerfood and @v_solesmith. 

Visit our shownotes at 

Sponsor Spotlight: Bumkins

Bumkins makes bibs, placemats, reusable bags, diapers and more that we adore. And they've generously offered 18% off their products with the code YUMMYTODDLERFOOD at It's a great time of year to stock up