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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Dec 13, 2018

Baking (or cooking, or just inhabiting the kitchen) with your children sounds so great in theory...but the reality is often sticky counters, broken egg shells, and bored littles wondering when you're going to get to the fun frosting part already. (But you're making soup.) This week, Amy and Virginia ask Samantha Barnes, founder of Radish Kids to share her best strategies for having fun in the kitchen with kids of any age. Be sure to listen to the end for a special discount code on a Radish Kids membership of your own!

Visit our show notes at for links to the recipes and other resources discussed in this episode. Share your best tip (or funniest fail!) for cooking with kids by email ( or on social: @v_solesmith@yummytoddlerfood@yummyfamilyfood

And don't forget to leave us a review before the end of December to be entered in our giveaway for a free copy of The Eating Instinct!