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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Jan 3, 2019

It’s January! Which means we’re getting bombarded with “new year, new body” messages. But what if you just… didn’t start a diet this year? What if you did an anti-diet instead? We’re talking to Christy Harrison, MPH, RD, CDN, an anti-diet dietitian and host of the Food Psych Podcast about why January is such a tough month for our relationship with food, and how you can protect yourself from the onslaught of toxic diet culture messaging. Plus, Amy and Virginia share a few body positive resolutions we can get behind.

Send your questions to, or find us on social: @v_solesmith & @yummytoddlerfood. And check out our show notes at