Sep 27, 2018
These days, "healthy eating" seems to mean "eat all of the protein, with some protein powder sprinkled on top." This can be super stressful for parents who worry their kids aren't big fans of meat or beans (or protein powder!). And it really messes with pregnant ladies' heads, as if eating isn't tricky enough...
Sep 20, 2018
With so many wellness plans, detox bootcamps, food challenges and diet “rounds” available now, it can be hard to suss out whether something will really help you improve your health long-term — or is just a crash diet going by a new hashtag. And these plans love to target moms! Amy and Virginia explore whether...
Sep 13, 2018
These days, most of us have a friend or family member who can’t eat a specific food, or who is choosing not to for one reason or another, so today we’re talking about what that can mean for family meals — and our mental health. Amy shares how she figured out that gluten gives her migraines, and the impact it has...
Sep 6, 2018
Maybe you’re packing your first preschool lunchbox. Or logging on to top up your elementary schooler’s lunch account. Or trying to figure out what your toddler ate at daycare all day… sending your kids out to eat their midday meal in the world can be tricky! We’re talking about how to navigate this new facet of...