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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

Oct 18, 2018

The spooky season is upon us! And all too often, parents' biggest fear about Halloween is... what to do with all the candy. We know it can be a lot (especially if you've got multiple parties, parades and trick-or-treating ops in your town). But Halloween is also a fantastic opportunity to let your kids explore new...


Oct 11, 2018

It can be super hard to feel good about your mom body because we live in a culture that wants us to have all the babies... but then look like we never had a baby. So a lot of us end up denigrating our bodies or our food choices, almost without realizing it—and for sure without realizing how much our kids are listening...


Oct 4, 2018

Every darn day we have to feed our families dinner. And on way too many of those days, it's harder than it should be. We’ve pinpointed 5 of the most common problems that come up during family dinner:

  1. Time: We never have enough!
  2. Kids Won’t Sit Still: Who else has a toddler who constantly plays with their food??
  3. One...


Sep 27, 2018

These days, "healthy eating" seems to mean "eat all of the protein, with some protein powder sprinkled on top." This can be super stressful for parents who worry their kids aren't big fans of meat or beans (or protein powder!). And it really messes with pregnant ladies' heads, as if eating isn't tricky enough...


Sep 20, 2018

With so many wellness plans, detox bootcamps, food challenges and diet “rounds” available now, it can be hard to suss out whether something will really help you improve your health long-term —  or is just a crash diet going by a new hashtag. And these plans love to target moms! Amy and Virginia explore whether...