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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves.

Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life.

Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

May 16, 2019

This week, we're taking a break from our usual family-focused fare to chat with Caroline Dooner, author of The F*ck It Diet, a radical new book that just might help you rethink your whole relationship with dieting, food guilt, and body image angst. Don't worry; The F*ck It Diet is not a diet — it's a set of tools to...

May 9, 2019

In a lot of kitchens, dads need to be doing more to even out the mental load and division of emotional labor. Period. The end.'s also true that moms make the project of feeding our families harder than it needs to be when we buy into too many unrealistic cultural expectations about meal planning,...

May 2, 2019

This week, we're teaming up with Rebecca Scritchfield's Body Kindness Podcast for a very special cross-over episode. Rebecca is a registered dietitian nutritionist, certified exercise physiologist and author of Body Kindness. She and Virginia decided to dive deep into how to handle unwelcome comments about our kids'...

Apr 25, 2019

There's the American ideal of Perfect Family Dinners... and then there's what actually happens. Jenny Rosenstrach, author of three cookbooks and founding editor of the blog Dinner: A Love Story has devoted her career to helping us "fight the good fight" of feeding our families, every night. (Or most nights, if you're...

Apr 18, 2019

Eating out can be one of the easiest ways to give yourself a break from the daily chore of feeding your family, but what to do when it just feels like a looming disaster? We talk through some common challenges, and solutions, to taking kids to restaurants.

Send us your best kids in restaurant tips!